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Pop-Up Timetable

21 SEP - 4 OCT 2026
(2 Week Spring Break)

TIMES IN AEST (Melbourne Time)
All Welcome 18+ Sessions

Program Info

• Participants can select 1 or multiple sessions.

•$10 per session or UNLIMITED SESSIONS for 2 weeks - ONLY $40.

• There are no make-up sessions for this 2 week pop-up timetable.

• Once your sessions are booked, you’ll receive all login details, location information and any additional info.

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Monday
21 Sep + 27 Sep

​LIVESTREAM

6:40am Lift Lounge (20mins) w/Sab

6:50pm Spicy Flow (Pilates inspired + Yoga) (20mins) w/Sab

7:15pm Sweat Storm (20mins) w/Sab

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Tuesday
22 Sep + 28 Sep

​​STUDIO

7:05pm (20mins) Strong AF Express w/Sab

7:30pm (20mins) Stretch w/Sab

​​​

LIVESTREAM

6:40am (20mins) Lift Club w/Sab

7:05pm (20mins) Strong AF Express w/Sab

7:30pm (20mins) Stretch w/Sab

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Thursday
 24th Sep + 1 Oct

​​​​​​​LIVESTREAM

6:15am Spicy Flow (Pilates inspired + Yoga) (20mins)  w/Sab

6:40am (20mins) Lift Club for Butts w/Sab

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Friday
25th Sep + 2nd Oct

​LIVESTREAM

6:50am Flow (Pilates inspired + Yoga) (20mins) w/Sab

7:15am Lift Club (20mins)  w/Sab

7:40am Stretch with Yoga Blocks (20mins) w/Sab

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Saturday
26th Sep + 3rd Oct

​LIVESTREAM

9:10am Lift Club (20mins) w/Sab

Bookings Essential

You'll need to let us know what class/es you'd like to lock in!

0410 686 819

lisa@authenticwomen.com.au

Monday 21 + 27th September
Tuesday 22 + 28 September
Thursday 24 Sep + 1 Oct
Thursday, 9 July
Friday 25 Sep + 2 Oct
Saturday 26 Sep + 3 Oct

© 2026  by Authentic Women

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