Timetable
5 OCT - 15 DEC 2026
(10 weeks TERM 4)
TIMES IN AEDT (Melbourne Time)
All Welcome 18+ Sessions
🖤 = Women Only
Program Info
• Option to commence anytime during the term
• Participants can select 1 or multiple sessions per week
• Session selections should remain consistent each week for the duration of the program
• Make-up sessions are subject to availability and must be completed within the program dates
• Once your sessions are booked, you’ll receive all login details, location information and any additional info
• UNLIMITED sessions pass does not include 4-on-1 PT sessions or Workshops
HALLOWEEN WEEK 26 OCT - 31 OCT!
Fun themes and dress-ups all week!
Monday
**No Session on 12 OCT or 2 Nov - Make-ups 13 Dec
STUDIO
6:35-7:10 pm STRONG AF w/Lisa 🖤
7:15-7:35 pm Sizzle Town w/Lisa
7:45-8:30 pm 4 on 1 PT w/Lisa 🖤 - WAIT LIST
LIVESTREAM
7:15-7:35 pm Sizzle Town w/Lisa
Tuesday
**No Session 3 Nov - Make-ups 14 Dec
STUDIO
6:40-7:00 pm SWEAT PARTY w/Lisa 🖤
7:05-7:40 pm STRONG AF w/Lisa
7:45-8:30 pm Shake-a-licious w/Meggs 🖤
LIVESTREAM
6:40-7:00 am LIFT CLUB w/Sab
6:40-7:00 pm SWEAT PARTY w/Lisa 🖤
7:05-7:40 pm STRONG AF w/Lisa
7:45-8:30 pm Shake-a-licious w/Meggs 🖤
Wednesday
STUDIO
6:45-7:30pm PiNK TRAiNiNG w/Lisa 🖤
7:35-8:10pm Roll + Stretch w/Lisa
LIVESTREAM
7:35-8:10pm Roll + Stretch w/Lisa
Thursday
STUDIO
6:50-7:20 pm STRONG AF w/Sab
7:25-7:55pm SLAYER w/Sab ** 29 OCT ONLY
7:30-8:15 pm TOUGH NUTS w/Lisa **(MEN ONLY)
LIVESTREAM
6:30-6:50 am BUTTS 'N' STUFF w/Sab
6:40-7:15 pm STRONG AF w/Sab
7:25-7:55pm SLAYER w/Sab ** 29 OCT ONLY
Saturday
STUDIO
8:00-8:45 am 4 on 1 PT w/Lisa 🖤 - WAIT LIST
9:00-9:45 am 4 on 1 PT w/Lisa 🖤 - WAIT LIST
LIVESTREAM
9:10-9:30am LIFT w/Sab w/Sab
Bookings Essential
You'll need to let us know what class/es you'd like to lock in!
0410 686 819