ABOUT
Authentic Women is your Gym Alternative
Studio Head Quarters are located both online and in Ringwood North.
ABOUT
Authentic Women welcomes women of all shapes, sizes, ages, fitness levels and even injuries.
We offer an entirely judgement and poser free zone.
Head Trainer, Boss Lisa, is a magnet for attracting awesome, lovely, encouraging and supportive, like-minded people who sincerely enjoy spending time together. It may help that she's a delight – friendly, firm but supportive, and at times, refreshingly silly.
At Authentic Women we consider our clients to be friends. We have your best interests at heart, including helping you get your body moving!
There is a private Personal Training studio for PT + smaller group classes. We are also offering some Live Stream options too - for those that don't live locally!
Our physical space has heating, split system air con and industrial fans for extra cooling. Oh, and we also have a bathroom; you may be relieved to know.
We will provide precise location details and essential information on booking, including what to bring and wear. It's vital you feel comfy and can move freely. Once we've gathered, you will be introduced to your excellent classmates. Then comes the fun, with a lovingly curated playlist for each session.
If you have any questions, we're always happy to help.
Authentic Women was founded by Head Trainer Boss Lisa Turner. Lisa is a curvy woman passionate about helping others get fit, healthy and HAPPY.
As a studio, PINK TRAINING® began in 2009 with a group and personal training style. 16 recruits would gather and work through sessions in Lisa's very own backyard two nights a week.
Lisa felt strongly that sessions should be creative, fun and suitable for all shapes, sizes, ages and fitness levels. Her exciting weekly concepts far outweighed traditional "boot camp" styles that can be off-putting and feel like a chore. Lisa's goal was to introduce more games, team challenges, increased personal attention and more FREE stuff that some gyms call extras! She follows these guidelines even today. Feedback is that the gang love it; Lisa can somehow magically turn hard work into fun. 13 years later, PiNK TRAiNiNG is still going strong!
Fun Fact: The name PINK TRAINING started with t-shirts exclusively designed for members to wear to sessions.
Our training style offers much more than your usual 'women's gym'.
We hope to see you there.