MEET LISA - Head Trainer

Lisa is a bubbly trainer, loves a good chat and considers all her clients to be like an extended family. 

Lisa loves using a variety of equipment - or "my toys" as she calls them and her boss timer is never far from her side! She is super creative when it comes to session plans, even turning workouts into games and is known to create new exercises giving them funny names. Lisa is super confident when it comes to options for injuries and pre and post natal clients and welcomes all clients - no matter their shape, size, age, fitness level, transitioning or transgender and clients who also have special needs. 13 years later she still loves her job!

Some of her credentials to name a few...

Certificate III in fitness
Certificate IV in fitness (Personal Trainer)
Certificate in Gym Stick PT
Level 1 Thump Boxing Instructor 
Level 2 Advanced Thump boxing Instructor 
Level 2 First Aid & CPR
Certificate in Pilates Fitness
Certificate in Dealing with back pain
Workshop facilitator
Special needs Trainer (ASD/Down Syndrome)
Kids Trainer (Working with children's check)
Pelvic Floor First Certificate
Metafit  / HIIT instructor
Certificate in Power + Speed Training
Certificate in Rehabilitation
TRX instructor
Aerobics/freestyle instructor

MEET SABINA - Boxing Instructor/group instructor

Sabina "The Instigator" Turner

Known within the fitness, feminist, queer and rock communities as the beloved Boss of Alternative Women’s Fitness, Sabina doesn’t just run the business from behind the scenes, she is also a master group fitness trainer.

Fashion designer by day, fervent footy player, and avid alternative rock fan; Sabina successfully combines her passions into projects that help women thrive. Teaching fun fitness classes to alternative and heavy music since 2012, Sabina eschews standard fitness group aims of weight loss or competition in favour of inspiring social inclusion and confidence in in women.

Sab uses her extensive fitness abilities and uniquely encouraging people skills to teach Boxing, Muaythai and Sculptallica (and more) on the regular. You can catch Sabina training everywhere from Preston to Ringwood to the Yarra Valley, random Pop Ups around the traps and being an inspirational legend every damn day. Bring it on!

MEET ST - Pilates Instructor (Mondays + Thursdays)

More info coming soon!