Popular
Lisa's 4 on 1 PT sessions are usually - Sold Out!
Duration 45 mins
4 on1 PT session
with Head Trainer Lisa
Studio Only
These sessions will usually have a wait list, so get in quick!
After undergoing an extensive goals and injury screening, each individual will be provided with a custom warm-up (including stretching, cardio, mobility and foam rolling exercises), custom stretching (including an at-home stretching program), as well as specific strength exercises designed around the individual's injuries and goals.
Much more cost-effective than a 1 1 PT, yet with the added bonus of more 1 1 attention compared to our larger group sessions.
Suitable for: All fitness/strength levels and most injuries.
You will need: Bring your workbook, sweat towel/mat towel and drink bottle.
GROUP CLASSES
Duration 20 mins
SWEAT PARTY
with Head Trainer Lisa
Livestream or Studio
Are you ready to embrace getting Shhweaty!
This is an all-standing, 100 % low-impact cardio session with 'no jumping' EVER!
How do we get the heart rate up if we are moving slower, you ask?
Simple! - By using small hand weights!
And! The best part about using hand weights at the same time is that you get in an extra arm workout!
We use a fun and inspiring playlist each week, where you are encouraged to feel and move to the beat.
Each move is timed, so you are free to go at your own pace.
Is this session like Sizzle Town? Hmm, yes and no. Let's say they are more like cousins than siblings!
Sweat Party will feature some of your favourite Sizzle moves, BUT to slower tracks + of course with the use of hand weights.
Suitable for: All fitness levels + most injuries!
You will need: Small hand weights (nothing over 2kg, 3kg for experienced) or pantry tins, a sweat towel, low grip shoes, a drink bottle and an "anything goes/just go with it attitude!"​
​
Duration 45 mins
Shake-a-licious!
Trainer: Meggs
Livestream or Studio
If dance moves were snacks, this simple BUT sassy watch + follow dance sesh will soon become your fav weekly treat!
Enjoy an awesome mash-up of dance styles, shaking it back-to-back to a delicious mix of song choices!
Song requests welcome!
Suitable for: All fitness + co-ordination levels welcome.
You will need: Sweat towel + drink bottle. Shoes with low grip recommended or + socks/bare feet.
​
DURATION 20 mins
SIZZLE TOWN
with Head Trainer Lisa
Livestream or Studio
Enjoy a mash-up of random cardio moves to a fun and inspiring playlist each week!
No chorey, although the moves will totally be supplied, they are in fact just suggestions and completely optional!
This means you are encouraged to feel the music, move to the beat and go completely rogue!
Low-impact alternatives will always be on offer.
Y'all know Lisa is the queen of options (and random made-up, funny, laugh-out-loud moves too!)
Each move is timed so that you can go at your own pace.
Suitable for: All fitness levels + most injuries!
You will need: A sweat towel, low grip shoes, a drink bottle and an "anything goes/just go with it attitude!"
​
Duration 35 mins
Roll + Stretch
with Head Trainer Lisa
Livestream or Studio
In this roll + stretch chill sesh, you can expect to leave feeling looser, freer + relaxed.
Lisa will guide you through:
-
Full body stretches (using a towel, mat + chair)
-
Rolling techniques are designed to unlock tight muscles and increase your range of movement
-
As well as incorporating neural gliding techniques to help release trapped nerves.
You will need:
-
A 90cm foam roller (available for purchase or loan from us)
-
A chair (preferably with a back)
-
Full-length towel to lie on or a mat
-
Extra full-length towel or theraband for stretching
-
Trigger ball, spikey ball or tennis ball (Trigger balls available for purchase from us).
Wear: Anything comfy, bare feet or warm socks.
​
Duration 20 mins
STRONG + SPICY AF
Weights with Coach Sab
Livestream
(Camera on - encouraged)
Think of this as strength training with a side of grimace and absolutely no rushing. We’re here to pause, load up and hold.
You can expect static holds and between holds, we’ll sneak in small-but-mighty movements to keep things spicy AF.
Have a range of dumbbells and/ or kettlebells handy if you have them. Wear something comfy you can move in and go with socks or bare feet. Keep water nearby and clear a space to move with control.
Note: Playlist and classes may contain adult themes and yes — our Coach is a loud and proud swear bear.
To ensure a safe and enjoyable experience, class capacity is limited.
​
DURATION 35 mins
STRONG AF
Weights with Head Trainer Lisa
Livestream or Studio
Love weights? Yeah don't put me down for cardio... haha
This weights-based class will build your strength like nothing else!
Building and maintaining muscle mass is so important, especially as we start to lose around 3-8% from age 30
and more for each decade thereafter.
Lisa will include exercises for all ya bits, with a focus on great technique and not giving up when you feel the “burn”.
PUSH IT like Salt n Pepa and enjoy PUMPING IT to some inspiring tunes.
Suitable for: Most levels welcome. Lisa will need to know about injuries in advance, coz she loves to plan alternative options for everyone!
Studio numbers are capped to ensure you LIFT in a safe and fun way.
​​Zoom Crew - You'll need: Chair/bench (something to kneel/balance on. Mat (or comfy rug) and two sets of dumbbells -1 heavy, one light.
Barbells, therabands or kettlebells may also be used! Defining what heavy or light is for everyone is tricky, but essentially, you want to feel challenged during your workout! If you're not sure, you can always discuss with Lisa prior to booking!
Wear: Dress warm so you can shed those layers and runners that are flat (even street shoes) work best for stability
or even bare feet/socks at own risk.
​
Duration 45 mins
Pink Training
with Head Trainer Lisa
Studio Only
Our first-ever class on the timetable! This group personal training class will target + tone every muscle group in your body, combined with creative cardio options to get your heart rate pumping! Individual, partner work and all in team challenges will keep you motivated and make you laugh!
This session has been going on for over 16 years for a reason. Recruits love that its never the same workout. Some session formats may involve HIIT, games, circuits, free weights, balance, shadow boxing, unco-aerobic, watch + follow and more!
Suitable for: Most levels and injuries.
You will need: All equipment provided.
​
Duration 20 mins
TOOSH + TUMS
with Coach Sab
Livestream
(Camera preferred)
All standing session. Get ready for a ripper workout that's all about movin’ your toosh, but don't think it's just about your derrière – we're throwing in some leg and ab action too! There will be a focus on your butt, giving it a solid strengthening session. Every time you join us, we'll mix things up, giving your booty a shake-up from the usual routine. Variety is the spice of life and it's the secret ingredient to break through any plateaus your behind might be facing. Maybe your aim is to strengthen your butt for less back pain. Or you just love the mood booster from moving your bits.
No jumping or running here – just good ol' low-impact exercises to rev up your engine. After sweating it out, we reckon a bit of freestyle dancing in the days following will help loosen up your butts, legs and whatever else needs a bit of a jiggle.
Remember to wear layers you can peel off as you warm up – it's all about keeping comfortable. You'll only need as much floor space as a yoga mat or a decent-sized towel, so no need to clear out the whole living room.
No matter the size of your bum, you're welcome here!
Let's make this toosh workout a little bit cheeky!
​
DURATION 20 mins
CORELAND
with Coach Sab
Livestream
(Camera optional)
Core on the floor! Coreland is not about chasing an elusive six-pack or a super-toned appearance. Our primary goal is to rock your core. A strong core will make you feel secure as and help with mobility. It can help with posture, injury avoidance and balance. Core blimey; sounds useful hey?
The best part? You don't need any fancy coring equipment. These strengthening exercises can be performed on a carpeted floor or a mat.
Join our core crew to build a strong, united front and back!
​