CLASS DESCRIPTIONS

Tight Arse

This entire session dedicated to exercises designed to specifically target + tone your tummy, thighs + butt!

This is a strength only session, with minimal cardio apart from a warm up! Enjoy new session formats each week such as circuits, intervals, follow the instructor, pyramid challenges and more! 

Suitable for all fitness levels and most injuries with plenty of low impact options available.

 

Pink Training (Since 2009)

The first ever class on the timetable! This group personal training class will target + tone every muscle group in your body combined with creative cardio options to get your heart rate pumping! Individual, partner work and all in team challenges will keep you motivated and make you laugh!
Mostly indoor training especially in Winter! This session features strongly in our timetable due to its popular nature as its never the same workout. This is why several recruits do it multiple times per week! Some session content may involve hiit training, circuits, gymsticks, therabands, free weights, balance, TRX suspension training, steps, boxing, battle ropes, aerobics, slam balls and more!

 

STRONGER

This group personal training session will target and tone every muscle group in your body!

Sessions are suitable for all levels, ages (14+) and most injuries.

Capped at 8 participants, you will get the attention you need to learn correct lifting technique.

Over an 8 week program you may notice a change in your shape, feel stronger and more toned!

Equipment used during the program; barbells, free weights, resistance bands and body weight with plenty of options for all abilities. 

If you have any obvious injuries, we do suggest getting your physician to check you over prior to attending so we can liaise with them to give you the best outcome and experience possible.

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Hatha Yoga with Paula

Hatha Yoga with Authentic Women / Pink Training is open to beginners or the experienced, who would enjoy settling into poses, focusing on the alignment of each pose and relaxing with your breath. 

You may increase the intensity of your practice as you become more confident, stronger and flexible.

Some poses will be incorporated to target the deep connective tissues between the muscles and the fascia that will aid in better circulation and  improve strength + flexibility whilst leaving you feel relaxed.

 

Pilates 

Enjoy classic Mat Pilates exercises that will improve your posture, core stability and strengthen muscles you didn't know you even had!
Suitable for beginners with intermediate and advanced options offered for an extra challenge!

A class for Men + Women

 

4 on 1 Personal Training

Our 4 on 1 PT sessions are popular! Sessions may vary pending the group - usually a 50/50 split of cardio + strength with heaps of room to adapt to individual taste and needs. Imagine all the cool stuff our PiNK TRAiNiNG group sessions have but with only 4 people, resulting in more personalised attention yet more cost effective than a 1 on 1 PT. Great if you have any injuries. Have a squiz at the timetable otherwise why not form your own group at a day and time that suits? Perhaps a bridal party? Mum's with bubs? School friends?

 

Pink Boxing (Mixed Levels)

Mixed levels sessions are suitable for boxers that have completed our beginner program or masterclass or for those that have been punching with us for some time.

We partner recruits together who are of a similar level with more complex combo's for those that want the extra challenge.

No matter who you are partnered with, rest assured that everyone that attends these sessions are supportive of one another and love to have fun!
 

You'll be challenged, encouraged and supported throughout every session by your partner and trainer/s.

Our trainers are always available early before each session to go through anything you are not sure of and check hand wraps are looking good!

Most of our crew arrive early to wrap, chat and stretch!

The focus in 8 week programs is on refining/controlling.

You will notice that you will develop more confidence to speed up and hit harder during combo's and feel your core getting stronger each week!

Requirements:

  • Can wrap your own hands

  • The skills to properly pad hold!

  • The ability to understand combos and perform with correct technique

  • Stance and footwork skills

  • The ability to engage in core and balance work

  • The skills to undertake partner work, even with left handers.

Boxing gloves, pads + inserts are provided.

You will need to purchase your own wraps or purchase from us for $10.

If you have your own gloves - your welcome to bring them!

**Beginner/Refresher Boxing intakes will return later in 2019**

 

 

© 2019  by Authentic Women