Timetable

21 JULY - 21 SEPTEMBER (TERM 3)

TIMES IN AEST
All Welcome 18+ Sessions

🖤 = Women Only

MONDAY

STUDIO
6:35-7:10pm STRONG AF w/Lisa 🖤
7:15-7:35pm Sizzle Town w/Lisa
7:45-8:30pm 4 on 1 PT w/Lisa 🖤
*4 on 1 PT - SOLD OUT

LIVE STREAM OPTION
7:15-7:35pm Sizzle Town w/Lisa

TUESDAY

SESSION DESCRIPTIONS | PRICING

STUDIO

6:40-7:00pm SWEAT PARTY w/Lisa 🖤

7:05-7:40pm STRONG AF w/Lisa

7:45-8:30pm Shake-a-licious w/Meggs 🖤

LIVE STREAM OPTION

6:40-7:00pm SWEAT PARTY w/Lisa 🖤

7:05-7:40pm STRONG AF w/Lisa

7:45-8:30pm Shake-a-licious w/Meggs 🖤

WEDNESDAY

SESSION DESCRIPTIONS | PRICING

STUDIO

6:45-7:30pm PiNK TRAiNiNG w/Lisa 🖤

7:35-8:10pm Roll + Stretch w/Lisa

LIVE STREAM OPTION

7:35-8:10pm Roll + Stretch w/Lisa

THURSDAY

SESSION DESCRIPTIONS | PRICING

LIVE STREAM OPTION

6:00-6:30am LiFT w/Sab

FRIDAY

SESSION DESCRIPTIONS | PRICING

LIVE STREAM OPTION
6:40-7:10am STRETCH (w/Yoga Blocks) w/Sab

SATURDAY

SESSION DESCRIPTIONS | PRICING

STUDIO

8:00-8:45am 4 on 1 PT w/Lisa 🖤

9:00-9:45am 4 on 1 PT w/Lisa 🖤

*4 on 1 PT - SOLD OUT

LIVE STREAM OPTION
9:15-9:45am LiFT w/Sab

SUNDAY

SESSION DESCRIPTIONS | PRICING

LIVE STREAM OPTION

8:45pm SOUND BATH w/Heather

*10 Aug Only

PERSONAL TRAINING

SMALL GROUP + PERSONAL TRAINING AVAILABLE

MESSAGE PERSONAL TRAINER LISA FOR AVAILABILITY

PROGRAM INFO

Term 3 Program dates:

21 July - 20 September 2025

(9 week term)

Even if you are purchasing UNLIMITED sessions - all sessions must be booked.

Session choices should be the same for each week of the program.

Make-up sessions can be scheduled pending availability and must be completed
within the program dates.

Once sessions have been booked you will receive all login details, studio location, and any further information you may require.

Please note: UNLIMITED sessions does not include 4 on 1 PT sessions or Workshops.

xxx Thanks

Lisa

BOOKINGS ESSENTIAL

You'll need to let us know what class/es you'd like to lock in

0410 686 819

LISA@AUTHENTICWOMEN.COM.AU