Expect to leave this session feeling looser, freer + relaxed.

Lisa will guide you through:

• Full body stretches (using a towel, mat + chair)
• Rolling techniques designed to unlock tight muscles and increase your range of movement
• Tigger/hard balls will be used to show you how to release your most stubborn of knots
• Neural gliding techniques to help release trapped nerves
• And to finish, you can lay back and relax and enjoy a guided full body scan

You will need:

A 90cm foam roller (available for purchase with us or we may have a spare to borrow)

A chair (preferably with a back)

Full length towel to lay on or mat

Extra full length towel or theraband for stretching + an extra towel to roll up for extra support

Trigger ball, spikey ball or tennis ball (Trigger balls available for purchase with us)

Blanket + pillow/cushion for our relaxation portion

Wear: PJ's if you like! Anything comfy, bare feet or warm socks.

Trainer: Head Trainer Lisa