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Roll, Release + Relax
Roll, Release + Relax

Thu, 01 June


Authentic Women HQ Live Stream via Zoom

Roll, Release + Relax

Niggles be gone! Enjoy guided foam rolling, stretching, releasing of knots and finishing with some relaxation!

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Time & Location

01 June 2023, 7:45 pm – 9:15 pm

Authentic Women HQ Live Stream via Zoom

About the event

Expect to leave this session feeling looser, freer + relaxed.

Lisa will guide you through:

  • Full body stretches (using a towel, mat + chair)
  • Rolling techniques designed to unlock tight muscles and increase your range of movement
  • Tigger/hard balls will be used to show you how to release your most stubborn of knots
  • Neural gliding techniques to help release trapped nerves
  • And to finish, you can lay back and relax and enjoy a guided full body scan

You will need:

A 90cm foam roller (available for purchase with us or we may have a spare to borrow)

A chair (preferably with a back)

Full length towel to lay on or mat

Extra full length towel or theraband for stretching + an extra towel to roll up for extra support

Trigger ball, spikey ball or tennis ball (Trigger balls available for purchase with us)

Blanket + pillow/cushion for our relaxation portion

Wear: PJ's if you like! Anything comfy, bare feet or warm socks.

Trainer: Head Trainer Lisa

Book here!

  • Roll, Release + Relax

    This ticket includes a 90 min Roll, Release + Relax session with Lisa on Thursday the 1st of June, 2023. Please indicate if you will be attending the studio or live streaming. Zoom Id: 735 592 8905 Password: teampink Studio 56 Felix Crescent, Ringwood North Please come to the studio at the back of the property.

    From $19.00 to $38.00
    Sale ended
    • $19.00
    • $38.00
    • $25.00



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