Thu, 01 June
|Authentic Women HQ Live Stream via Zoom
Roll, Release + Relax
Niggles be gone! Enjoy guided foam rolling, stretching, releasing of knots and finishing with some relaxation!
Time & Location
01 June 2023, 7:45 pm – 9:15 pm
Authentic Women HQ Live Stream via Zoom
About the event
Expect to leave this session feeling looser, freer + relaxed.
Lisa will guide you through:
Full body stretches (using a towel, mat + chair)
Rolling techniques designed to unlock tight muscles and increase your range of movement
Tigger/hard balls will be used to show you how to release your most stubborn of knots
Neural gliding techniques to help release trapped nerves
Book here!
Roll, Release + Relax
This ticket includes a 90 min Roll, Release + Relax session with Lisa on Thursday the 1st of June, 2023. Please indicate if you will be attending the studio or live streaming. Zoom Id: 735 592 8905 Password: teampink Studio 56 Felix Crescent, Ringwood North Please come to the studio at the back of the property.
From $19.00 to $38.00
Sale ended$19.00
$38.00
$25.00