Thu, 30 Mar|
Authentic Women HQ
Mindful Movement Masterclass
Reset AND reconnect your body, head + heart space through gentle movements, stretching, meditation and more!
Time & Location
30 Mar 2023, 7:30 pm – 9:00 pm AEDT
Authentic Women HQ, Ringwood North VIC 3134, Australia
About the event
Most of you all know and LOVE Megan!
Whilst Meggs brings us over 30 years of dance experience - this is NOT a dance class.
Megan will instead be drawing on her knowledge and passion of 'Dance Movement'.
Expect a thoughtful arrangement of exercises including:
- What's referred to as 'The Brain Dance' to boost your focus + concentration
- An introduction to 'Reflective Art' - proven to reduce anxiety
- 'Gentle Stretching' + 'Tension Releasing' exercises
- 'Visualisation' + 'Mindfulness'
- 'Mirroring' for connection
- And more!
A completely judgment free space for you to express what ever you feel.
There is no right or wrong way to join in.
Each exercise an invitation with no presure what so ever.
You may like to stay seated on a comfy chair or lean against a wall for the entire Masterclass or get up and move around. What ever feels good for you is perfect!
You will need:
Comfy stuff to build your 'nest' e.g. a chair, cushions/pillows, blanket.
Other items include: Paper (plus something to lean on), pencils to draw/colouring book and a scarf or tea towl.
Dance Movement TherapyFrom $19.00 to $38.00