TIMES IN AEST
Women Only Sessions
All welcome to attend 18+
MONDAY
LIVE STREAM OPTION
6:50-7:20pm Sizzle Town w/Lisa
7:30-8:20pm Pilates w/ST
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STUDIO
6:50-7:20pm Sizzle Town w/Lisa
7:30-8:20pm Pilates w/ST
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*No Pilates 4 Sep, Make up 18 Sep
TUESDAY
LIVE STREAM OPTION
6:30-7:00pm BUMS + TUMS w/Lisa
7:05-7:35pm LiFT w/Lisa
7:45-8:30pm Shake-a-licious w/Meggs
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STUDIO
6:30-7:00pm BUMS + TUMS w/Lisa
7:05-7:35pm LiFT w/Lisa
7:45-8:30pm Shake-a-licious w/Meggs
​
*No Shake-a-licious 22 + 29 Aug
Make up 19 Sep
wednesday
LIVE STREAM OPTION
6:50-7:35pm ROLL + STRETCH w/Lisa
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STUDIO
6:50-7:35pm ROLL + STRETCH w/Lisa
7:45-8:30pm PiNK TRAiNiNG w/Lisa
THURSDAY
The Body Love Meditation Series w/Lisa
COMING SOON!
FRIDAY
No sessions
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SATURDAY
LIVE STREAM OPTION
8:30-9:00am LIFT w/Sabina
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STUDIO
8:00-8:45am Strong AF 4 on1 PT w/Lisa
9:00-9:45am Strong AF 4 on1 PT w/Lisa
SUNDAY
6:00-6:45pm Yin Yoga w/Jo
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*Dates: 16 + 23 July Only.
PROGRAM INFO
Program dates: 10 July - 17 September, 2023.
Join Anytime!
Prices will be adjusted to suit the number of weeks remaining.
Even if you are purchasing UNLIMITED sessions - all sessions must be booked.
Session choices should be the same for each week of the program.
Make-up sessions can be scheduled pending availability and must be completed
within the program dates.
Once sessions have been booked you will receive all login details, studio location, and any further information you may require.
Please note: UNLIMITED sessions does not include 4 on 1 PT sessions, Masterclasses/Workshops or Remedial Massage.
Bookings Essential
You'll need to let us know what class/es you'd like to lock in
LIVE STREAM
Our Live Stream sessions are available via Zoom.
You will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!
COLLABs
We love collaborating with like minded businesses!
Hit us up if you think we could work togeather!
NEWBIES
Yeah! Welcome!
We can't wait to meet you and introduce you to your workout buddies!
You will be notified of studio location/zoom details, what to wear and bring along prior to your sessions commencing!
