MONDAY
LIVE STREAM OPTION
6:50-7:20pm Sizzle Town w/Lisa
7:30-8:20pm Pilates w/ST**
7:30-8:20pm Strength + Stretch w/Lisa**
​
STUDIO
6:50-7:20pm Sizzle Town w/Lisa
7:30-8:20pm Pilates w/ST**
7:30-8:20pm Strength + Stretch w/Lisa**
​
Pilates Dates (7 Sessions)
15 + 22 April/27 May/3, 17, 24 June/1 July
Strength + Stretch Dates (4 sessions)
29 April/6, 13 + 20 May
.
>No Sessions 10 June, Make Ups 1 July
TUESDAY
LIVE STREAM OPTION
6:30-7:00pm BUMS + TUMS w/Lisa
7:05-7:35pm LiFT w/Lisa
7:45-8:30pm Shake-a-licious w/Meggs
​
STUDIO
6:30-7:00pm BUMS + TUMS w/Lisa
7:05-7:35pm LiFT w/Lisa
7:45-8:30pm Shake-a-licious w/Meggs
wednesday
LIVE STREAM OPTION
6:40-7:00pm Sweat Party w/Lisa**
7:05-7:35pm Roll + Stretch w/Lisa**
​
STUDIO
6:40-7:00pm Sweat Party w/Lisa**
7:05-7:35pm Roll + Stretch Express w/Lisa**
7:45-8:30pm PiNK TRAiNiNG w/Lisa
​
>No Sessions 15 May, Make Ups 3 July
THURSDAY
LIVE STREAM OPTION
6:15--6:45pm POWER POSE YOGA w/Sab**
STUDIO
7:45-8:45pm MEDITATION WORKSHOP w/Lisa
>30 MAY ONLY
​
>No Yoga 2 May
SATURDAY
LIVE STREAM OPTION
10:00-10:30am PELVIC FLOOR w/Sab
STUDIO
8:00-8:45am Strong AF 4 on1 PT w/Lisa
9:00-9:45am Strong AF 4 on1 PT w/Lisa
​
>Currently a wait list for 4-on-1 sessions
>No Pelvic Floor 15 June
SUNDAY
LIVE STREAM OPTION
9:15-10:00am Endo-EASE YOGA w/Sab
STUDIO
3:00-4:30pm MINDFUL MOVEMENTS w/Meggs
23 JUNE ONLY
PROGRAM INFO
Program dates: 15 April - 1 July, 2024 (11 week term).
Join Anytime!
Prices will be adjusted to suit the number of weeks remaining.
Even if you are purchasing UNLIMITED sessions - all sessions must be booked.
Session choices should be the same for each week of the program.
Make-up sessions can be scheduled pending availability and must be completed
within the program dates.
Once sessions have been booked you will receive all login details, studio location, and any further information you may require.
Please note: UNLIMITED sessions does not include 4 on 1 PT sessions or Workshops.
Bookings Essential
You'll need to let us know what class/es you'd like to lock in
LIVE STREAM
Our Live Stream sessions are available via Zoom.
You will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!
COLLABs
We love collaborating with like minded businesses!
Hit us up if you think we could work togeather!
NEWBIES
Yeah! Welcome!
We can't wait to meet you and introduce you to your workout buddies!
You will be notified of studio location/zoom details, what to wear and bring along prior to your sessions commencing!
