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3 WEEK SCHEDULE 23 DEC - 12 JAN
LIVE STREAM, in REAL TIME!
Take us anywhere you have internet this summer.

SUMMER POP UPS!

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MONDAY

23 DEC

7:00-7:20am  Lift w/Sab

9:00-9:30am  Yogaerobics w/Sarah

 

30 DEC

9:00-9:30am  Yogaerobics w/Sarah

​

6 JAN

7:00-7:20am  Core on the floor w/Sab

9:30-9:50am  Yoga Poses w/Sab

6:40-7:10pm  Rock + Roller w/Sab​

TUESDAY

24 DEC

7:00-7:45am  Classical Pilates w/Sarah

 

31 DEC

7:00-7:45am  Classical Pilates w/Sarah

8:15-8:45am  Kettle Bell w/Sab

​

7 JAN

6:30-7:00am  Tight Arse w/Sab

7:15-7:45am  Kettle Bell w/Sab

5:30-5:50pm  Strength [WALL] w/Sab​

wednesday

25 DEC

No Sessions

​

1 JAN

No Sessions

​

8 JAN

5:45-6:05am  HIIT w/Sab 

6:30-7:00am  Barre w/Haley

7:10-7:30pm  Strength w/Rach 

​

THURSDAY

26 DEC

9:10-9:30am  Boxing w/Sab

 

2 JAN

​7:45-8:25am  Yoga Flow w/Sarah

8:45-9:05am  Squat Club w/Sab

​

9 JAN

​6:30-7:00am  Strength w/Rach

7:45-8:25am  Yoga Flow w/Sarah

FRIDAY

27 DEC

No Sessions

​

3 JAN

7:15-7:35am  Core on the floor w/Sab

8:00-8:20am  Stevie Kicks w/Sab

9:30-10:00am  Rock + Roller w/Sab 

​

10 JAN

6:30-6:50am  Core on the floor w/Sab

8:00-8:20am  Stevie Kicks w/Sab

9:30-10:00am Rock + Roller w/Sab

SATURDAY

28 DEC

9:30-9:50am  Yoga Poses w/Sab

​

4 JAN

8:15-8:35am  LiFT w/Sab

9:45-10:25am  Slow Flow Yoga w/Sab

​

11 JAN

7:45-8:05am  LiFT w/Sab

9:45-10:25am Slow Flow Yoga w/Sab

SUNDAY

29 DEC

10-10:45am  Super Slow Flow + Yin w/Av

5 JAN

9:15-9:35am  Lift [Ground] w Sab

10:00-10:45am  Slow Flow + Yin w/Av

12 JAN

9:15-9:35am  Lift [Ground] w/Sab

10:00-10:45am Slow Flow + Yin w/Av

SESSION

DESCRIPTIONS

Want to know more

about each class?

PRICING

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PROGRAM INFO

Program dates:  23 Dec - 12 Jan 2024/2025.

Join Anytime! 

All welcome to attend 18+.

All sessions are Live Streamed for your convenience.

All sessions must be booked.

Once sessions have been booked you will receive all login details, curated playlists, and any further information you may require. 

Bookings Essential

You'll need to let us know what class/es you'd like to lock in

Thanks for submitting!

PAY HERE

Once you've messaged us with your class selections, pls make payment here.

LIVE STREAM

Our Live Stream sessions are available via Zoom.

You will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!

COLLABs

We love collaborating with like minded businesses!

Hit us up if you think we could work togeather!

NEWBIES

Yeah! Welcome! 

We can't wait to meet you and introduce you to your workout buddies!

You will be notified of studio location/zoom details, what to wear and bring along prior to your sessions commencing!

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Newbies
Please fill in our Health Screen/agree to terms before starting your first session.

© 2024  by Authentic Women

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