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Timetable

20 APRIL - 28 June 2026
(10 week TERM 2)

TIMES IN AEDT (Melbourne Time)
All Welcome 18+ Sessions

🖤 = Women Only

Program Info

• Option to commence anytime during the term

• Participants can select 1 or multiple sessions per week

• Session selections should remain consistent each week for the duration of the program

• Make-up sessions are subject to availability and must be completed within the program dates

• Once your sessions are booked, you’ll receive all login details, location information and any additional info

• UNLIMITED sessions pass does not include 4-on-1 PT sessions or Workshops

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Monday

SESSION DESCRIPTIONS

 

STUDIO
6:35-7:10 pm STRONG AF w/Lisa 🖤
7:15-7:35 pm Sizzle Town w/Lisa
7:45-8:30 pm 4 on 1 PT w/Lisa​ 🖤 ​- WAIT LIST

 

LIVESTREAM
7:15-7:35 pm Sizzle Town w/Lisa

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Tuesday

SESSION DESCRIPTIONS

STUDIO

6:40-7:00 pm SWEAT PARTY w/Lisa 🖤 

7:05-7:40 pm STRONG AF w/Lisa 

7:45-8:30 pm Shake-a-licious w/Meggs 🖤

LIVESTREAM

6:40-7:00 am LIFT CLUB w/Sab

6:40-7:00 pm SWEAT PARTY w/Lisa 🖤 

7:05-7:40 pm STRONG AF w/Lisa 

7:45-8:30 pm  Shake-a-licious w/Meggs 🖤

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Wednesday

SESSION DESCRIPTIONS 

STUDIO

6:45-7:30pm  PiNK TRAiNiNG w/Lisa 🖤

7:35-8:10pm  Roll + Stretch w/Lisa

LIVESTREAM

7:35-8:10pm  Roll + Stretch w/Lisa

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Thursday

SESSION DESCRIPTIONS 

STUDIO
6:15-6:35 pm  FIGHT CLUB w/Sab 

6:40-7:15 pm  STRONG AF w/Sab

7:30-8:15 pm  TOUGH NUTS w/Lisa **(MEN ONLY)

LIVESTREAM

6:30-6:50 am  BUTTS 'N' STUFF w/Sab

6:15-6:35 pm  FIGHT CLUB w/Sab 

6:40-7:15 pm  STRONG AF w/Sab

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Friday

SESSION DESCRIPTIONS 

LIVESTREAM

7:40-8:00 am  STRETCH WITH BLOCKS w/Sab 

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Saturday

SESSION DESCRIPTIONS 

STUDIO

8:00-8:45 am  4 on 1 PT w/Lisa 🖤 - WAIT LIST

9:00-9:45 am  4 on 1 PT w/Lisa 🖤 - WAIT LIST

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Sunday

SESSION DESCRIPTIONS 

LIVESTREAM

BY REQUEST

Bookings Essential

You'll need to let us know what class/es you'd like to lock in!

0410 686 819

lisa@authenticwomen.com.au

Submit your bookings

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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© 2026  by Authentic Women

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