Plus Size + Strong AF!
Get Strong AF
Without Leaving your loungeroom!
For Plus Size Women who don't wanna go to the gym with all the barbies and bro's!
Start your beginner Lifting era in the comfort of your own home under the guidance of an experienced Plus Size Trainer who gets it!
4 weeks to getting Strong AF!
What's included?
1
Video Library
4 Week Strength Program
Low Impact Warm Ups
The best tips for the ultimate Stretch
Equipment Tutorial (How to choose what weights are best for you)
Weekly Technique Tutorials inc. options for injuries
Introductory Video that will show you how to get the best out of this 4 week program!
All yours to binge watch like your fav Netflix show for life!
2
Technique on point!
Feel safe knowing that you will be shown how to lift correctly to avoid injuries and get maximum results.
3
Options for injuries? Hell yes!
None of this '1 exercise fits all' bullsh!t!
You'll be given options + tips for all your niggles.
3
Experience!
This entire program has been designed for you by me - Lisa! I'm a plus size trainer with over 17 years experience!
I know what it feels like to move in a larger body.
My goal is to show you how to enjoy lifting and moving.
