BOUTIQUE STUDIO
STUDIO + ONLINE SESSIONS

The 8 Week FEEL GOOD Challenge is a commitment to yourself!
♥ Make changes that FEEL RIGHT + FEEL GOOD!
♥Decide to prioritise yourself and your well being!
♥ CHOOSE to make time for fun and fitness in your life!
♥ TRY NEW THINGS that you've always been meaning too!

Check out our September group exercise program OR 

Ask us about our September PT Specials + join this challenge FREE!

The 8 week FEEL GOOD challenge includes the following:
(Oh, and by the way, everything you see below is entirely optional! You can choose to opt in or out of what ever you like!)

BEFORE AND AFTER
Body analysis including:
- weigh ins
- measurements
- body fat + muscle mass, visceral fat recording
- Hydration levels
____

- Weekly home workouts + challenges
- Goal setting
- Nutritional advice to get your eating on track

Optional: Points will be awarded for:
- Participation in group and personal sessions
- Completing home workout challenges
- Sharing healthy lunch box pics
- cm loss
- body fat loss %
- Increase in muscle mass
- hydration
and more!
We may even have some prizes to encourage you along the way!

To join or ask questions:
CONTACT US HERE!