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FEEL GOOD September Challenge!
8 WEEKS STARTS
SEPTEMBER 2ND - OCTOBER 26TH
The 8 Week FEEL GOOD Challenge is a commitment to yourself!
♥ Make changes that FEEL RIGHT + FEEL GOOD!
♥Decide to prioritise yourself and your well being!
♥ CHOOSE to make time for fun and fitness in your life!
♥ TRY NEW THINGS that you've always been meaning too!
Check out our September group exercise program OR
Ask us about our September PT Specials + join this challenge FREE!
The 8 week FEEL GOOD challenge includes the following:
(Oh, and by the way, everything you see below is entirely optional! You can choose to opt in or out of what ever you like!)
BEFORE AND AFTER
Body analysis including:
- weigh ins
- body fat + muscle mass, visceral fat recording
- Hydration levels
- Weekly home workouts + challenges
- Goal setting
- Nutritional advice to get your eating on track
Optional: Points will be awarded for:
- Participation in group and personal sessions
- Completing home workout challenges
- Sharing healthy lunch box pics
- cm loss
- body fat loss %
- Increase in muscle mass
We may even have some prizes to encourage you along the way!
To join or ask questions:
CONTACT US HERE!
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