TIMES IN AEDT
♡ Women Only | ☆ New Child Friendly
Please take note of ALL session dates
Due to instructor availability + collaborations with other sister businesses,
not all sessions are available weekly.
MONDAY
LIVE STREAM
7:00-7:30am SCULPTALLICA® w/Sab
8:00-8:20am CORE [Mat] w/Sab
6:20-6:50pm BARRE [Slow Flow] w/Margy
7:45-8:30pm Vin + Yin Yoga w/Jo
​
STUDIO SESSIONS w/Lisa
7:30-8:20pm Strength + Stretch ♡
​
TUESDAY
LIVE STREAM
8:00-8:30am BARRE [Classic] w/Haley☆
6:30-7:00pm Lift [Express] w/Lisa
7:05-7:35pm Bums + Tums [Mat] w/Lisa
7:00-7:45pm Vinyasa Flow w/SJ
STUDIO SESSIONS w/Lisa
6:30-7:00pm Lift [Express] ♡
7:05-7:35pm Bums + Tums [Mat] ♡
wednesday
LIVE STREAM
6:45-7:05am CORE [MAT] w/Sab
8:00-8:30am Vinyasa Flow Yoga w/Haley☆
8:15-9:00pm Yin Yoga w/SJ
*No Yin Yoga 25 Jan.
STUDIO SESSIONS w/Lisa
6:20-6:45pm Beginner BOXiNG ♡
6:50-7:35pm Open BOXiNG ♡
7:45-8:30pm PiNK TRAiNiNG ♡
THURSDAY
​LIVE STREAM
6:45-7:15am BARRE [MMA] w/Sab
*No Barre 26 Jan
FRIDAY
LIVE STREAM
8:00-8:30am BARRE [Mat] w/Margy
*20 Jan + 3 Feb only.
SATURDAY
LIVE STREAM
8:30-9:15am Lift w/Lisa
STUDIO SESSIONS w/Lisa
8:30-9:15am Lift ♡
SUNDAY
NO SESSIONS
PROGRAM INFO
Program dates: 9 Jan - 5 Feb.
Join Anytime!
Prices will be adjusted to suit the number of weeks remaining.
Even if you are purchasing UNLIMITED sessions - all sessions must be booked.
Session choices should be the same for each week of the program. We are flexible if you need to make any changes throughout the program.
Once sessions have been booked you will receive all login details, studio location, and any further information you may require.
Bookings Essential
You'll need to let us know what class/es you'd like to lock in
LIVE STREAM
Many sessions are proudly offered by our sister businesses.
This means more sessions for you to choose from, YEAH!
PLUS, a great opportunity to support other like-minded businesses and their amazing instructors!
SISTER CLASSES
Dates, t+c's and communication for these sessions may differ from Authentic Women sessions offered.
NEWBIES
Yeah! Welcome!
Rest assured, you will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!
