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Mindful Movements Workshop
Mindful Movements Workshop

Sun, 23 June


Authentic Women HQ

Mindful Movements Workshop

Reset AND reconnect your body, head + heart space through gentle movements, stretching, art, meditation and more!

Time & Location

23 June 2024, 3:00 pm – 4:30 pm AEST

Authentic Women HQ, Ringwood North VIC 3134, Australia

About the event

Most of you all know and LOVE Megan!

Whilst Meggs brings us over 30 years of dance experience - this is NOT a dance class.

Expect a thoughtful arrangement of exercises including:

  • Breathwork
  • Movements to boost your focus + concentration
  • An introduction to 'Reflective Art' - proven to reduce anxiety
  • 'Gentle Stretching' + 'Tension Releasing' exercises
  • 'Visualisation' + 'Mindfulness'
  • 'Mirroring' for connection
  • 'Meditation' 
  • And more!

A completely judgment free space for you to express what ever you feel.

There is no right or wrong way to join in.

Each exercise an invitation with no presure what so ever.

You may like to stay seated on a comfy chair or lean against a wall for the entire Masterclass or get up and move around. What ever feels good for you is perfect! 

You will need:

Comfy stuff to build your 'nest' e.g. cushions/pillows, blanket.

Book here!

  • Mindful Movements Workshop

    Workshop Details Date: Sunday, 23rd June, 2024 Time: 3:00-4:30pm Venue: 56 Felix Crescent, Ringwood North Parking: Driveway + off street parking available. Be sure to observe all bus/no standing zones. Arrive: 5-10 min early to create your 'nest'.




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