Meditation or mindfulness helps to reduce stress and anxiety, improve sleep, increase focus and concentration and boost overall health and well being.

At our Authentic Women Meditation Workshops you will be able to rest, relax, unwind and switch off.

All Workshops are guided. Perfect if you find yourself easily distracted.

Enjoy a new and interesting theme each time with many sensory inclusions thoughtfully chosen and designed to heighten your experience and relaxation. This may also be in the form of ASMR.

You will need: A blanket and cushion or pillow, water bottle and wear comfy clothes or even pjs!

Arrive early: Please arrive 5-10 min early to allow time to set up a comfy spot and go through a short introduction!

Location: This workshop is held at a private boutique studio in Ringwood North, Melbourne, VIC.

You will be provided with the address prior to the event.