Do you have any tension or tighness anywhere in your body?

This 1 hour workshop will adress all of those niggles from head to toe!

Expect to leave this session feeling more mobile, muscles more relaxed and hopefully with some take home tricks to use when your body is feeling worse for wear.

Lisa will guide you through:

• Full body stretches (using a towel, wall + mat)

• Rolling techniques designed to unlock tight muscles, increase range of movement, blood flow + circulation