Meditation or mindfulness helps to reduce stress and anxiety, improve sleep, increase focus and concentration and boost overall health and well being.

At our Authentic Women Workshops you will be able to rest + relax, unwind and switch off.

All Workshops are guided. Perfect if you find yourself easily distracted.

Enjoy a new and interesting theme each time - with sounds to match the experiences described for a more real and virtual get away!

Bookings available for private groups + 1 on 1 sessions.

 Or you can attend one of our scheduled group Meditations.



Location: Ringwood North

Click below to listen to a FREE body scan meditation.

Ear phones recommended.

Body Scan for sleepLisa Turner
00:00 / 13:11
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