WORKOUT YOUR WAY!
LIVE STREAM OR STUDIO SESSIONS
6 WEEK TIMETABLE JULY 26 - SEPTEMBER 5
*Join anytime! Bookings essential for all sessions*

*Live Steam Only *Studio or Live Stream *Studio Only Sessions *Rainbow - all welcome

Monday

6:10-6:55am Flexibelle

(from 16/08)

7-7:30am MMA HIIT

6-6:40pm Sculptallica®

6:45-7:15pm (shadow) 

BOXiNG *Open Level

6:30-7:15pm SHAKE THE ROOM

(From 16/08)

7:30-8:30pm Pilates *Rainbow

Tuesday

6:30-7:15am Barre

7:30-8am BOXING CLUB

6:10-6:40pm SLAYER (From 17/08)

6:45-7:30pm PiNK LiFT

7:45-8:30pm SHAKE THE ROOM

8:15-9pm Slow Flow Yoga

Wednesday

6:30-7am Tight Arse

6:10-6:40pm (shadow) 

BOXiNG *Open Level

6:45-7:30pm Belly + Booty

7:45-8:30pm PiNK TRAiNiNG

8-9pm Sweet Dreams Yin Yoga

Thursday

7:30-8am KICKBOXING

Friday

8-8:35am MMA HIIT

Saturday

8:15-9am PiNK TRAiNiNG

9:15-10am PiNK LiFT

10:05-10:50am Pilates *Rainbow

Sunday

5-5:45pm Lush Yin Yoga

Program dates July 26 - September 5 - Join Anytime!

Prices are adjusted to suit the number of weeks remaining.

Even if you are purchasing UNLIMITED sessions - all sessions must be booked.

Session choices should be the same for each week of the program. If you need to make any changes throughout the program, we are flexible. Once sessions have been booked you will receive an email detailing log in details, studio location and any further information you may require for the sessions. 

BOOKHERE

*Bookings essential for all sessions*

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IMPORTANT MESSAGE

Our LIVE STREAM ONLY sessions are proudly offered by our sister businesses.

This means more sessions for you to choose from, YEAH!

PLUS, a great opportunity to support other like-minded businesses and their amazing instructors! 

Dates, t's + c's and communication for these sessions may differ from Authentic Women sessions offered.

Rest assured, you will be notified of all meeting ids, passwords, what to wear and bring along prior to your sessions commencing!

For all new participants.

If you are new to our group sessions, welcome!

Please fill in our Health Screen/agree to terms before starting your first session.