SCHEDULE 14 JUN - 24 JUL

6 week program.

TIMES IN AEST

Live Steam Only ♡ Studio or Live Stream  Studio Only Sessions  Rainbow ♡ Off-Peak

MONDAY

6:30-7:00am Sculptallica® w/Sab

6:45-7:30pm Flow + Yin Yoga w/Jo

7:30-8:30pm Pilates w/ST♡*

7:30-8:15pm Strength + Stretch w/Lisa♡♡*

 

*Strength + Stretch to replace Pilates on

4 + 11 July only.

TUESDAY

6:30-7:00am Booty Club w/Sab

6:45-7:30pm Lift w/Lisa

7:45-8:30pm Shake The Room w/Meggs

8:45-9:15pm Meditation w/SJ*

*Meditation dates:

28 June + 12th  July.

wed

6:30-7:15am Barre w/Haley

6:45-7:30pm Belly + Booty w/Lisa

7:45-8:45pm PiNK TRAiNiNG w/Lisa

8:15-9:00pm Sweet Dreams Yin Yoga w/SJ*

THURSDAY

​6:30-7:00am HIIT YEAH w/April

6:30-7:20am Vinyasa Flow Yoga w/April*

8:00-8:30am KICKBOXING w/Sara

*Vinyasa starts: 14 July.

FRIDAY

6:30-7:00am Sweaty + Strong w/Sab

8:00-8:30am Barre w/Margy*

SATURDAY

8:15-8:45am Sizzle Town w/Lisa♡*

9:00-9:45am LiFT w/Lisa♡*

 

SUNDAY

6:00-6:45pm Yin Yoga w/Jo

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SESSION

DESCRIPTIONS

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about each class?

PRICING

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PROGRAM INFO

Program dates: 14 Jun - 25 Jul.

Make up sessions scheduled for Monday 25 July from Queens B'day Public Holiday (June 13).

Join Anytime! 

Prices are adjusted to suit the number of weeks remaining.

Even if you are purchasing UNLIMITED sessions - all sessions must be booked.

Session choices should be the same for each week of the program. If you need to make any changes throughout the program, we are flexible. Once sessions have been booked you will receive an email detailing log in details, studio location and any further information you may require for the sessions. 

Bookings Essential

You'll need to let us know what class/es you'd like to lock in

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LIVE STREAM

Many sessions are proudly offered by our sister businesses.

This means more sessions for you to choose from, YEAH!

PLUS, a great opportunity to support other like-minded businesses and their amazing instructors! 

SISTER CLASSES

Dates, t+c's and communication for these sessions may differ from Authentic Women sessions offered.

NEWBIES

Yeah! Welcome! 

Rest assured, you will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!

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Newbies
Please fill in our Health Screen/agree to terms before starting your first session.