TIMES IN AEST
Live Steam Only ♡ Studio or Live Stream ♡ Studio Only Sessions ♡ Rainbow ♡Off-peak
MONDAY
7:30-8:00am Barre w/Margy♡
6:15-6:45pm Bums + Tums w/Lisa♡
6:50-7:20pm Boxing w/Sab
7:30-8:20pm Pilates w/ST♡♡
TUESDAY
6:30-7:00am LiFT (Arms + Legs) w/Sab♡
7:00-7:20am Core Town w/Sab♡
6:30-7:15pm LiFT (Full Body) w/Lisa♡
7:20-8:05pm Shake-a-licious! w/Meggs♡
8:15-9:00pm Roll + Stretch w/Lisa♡♡*
8:45-9:15pm NIDRA Meditation w/SJ*
Sessions to run fortnightly:
*Roll + Stretch dates: 2 Aug, 16 Aug + 30 Aug
*Meditation dates: 9 Aug, 23 Aug + 6 Sep
wednesday
6:30-7:00am Barre w/Haley♡
6:45-7:20pm BOXiNG in Studio w/Lisa♡
7:30-8:15pm PiNK TRAiNiNG w/Lisa♡
6:50-7:20pm Sculptallica w/Sab*
6:50-7:20pm SLAYER w/Sab*
8:15-9:00pm Yin Yoga w/SJ*
*Yoga: No session 17 Aug - Make-up 14 Sep
Sessions to run fortnightly:
*Sculptallica dates: 3 Aug, 17 Aug + 31 Aug
*Slayer dates: 10 Aug, 24 Aug + 7 Sep
THURSDAY
7:00-7:50am Vinyasa Yoga w/April♡
8:00-8:30am KICKBOXING w/Sara♡
FRIDAY
7:30-8:00am POWER UP w/Kiko♡
SATURDAY
7:45-8:05am Core Town w/Sab
8:15-8:45am Sizzle Town w/Lisa♡
9:00-9:45am LiFT w/Lisa♡
9:45-10:15am LiFT w/Sab
SUNDAY
6:00-6:45pm Yin Yoga w/Jo
PROGRAM INFO
Program dates: 1 Aug - 11 Sep.
Join Anytime!
Prices will be adjusted to suit the number of weeks remaining.
Even if you are purchasing UNLIMITED sessions - all sessions must be booked.
Session choices should be the same for each week of the program. If you need to make any changes throughout the program, we are flexible. Once sessions have been booked you will receive an email detailing log in details, studio location and any further information you may require for the sessions.
Bookings Essential
You'll need to let us know what class/es you'd like to lock in
LIVE STREAM
Many sessions are proudly offered by our sister businesses.
This means more sessions for you to choose from, YEAH!
PLUS, a great opportunity to support other like-minded businesses and their amazing instructors!
SISTER CLASSES
Dates, t+c's and communication for these sessions may differ from Authentic Women sessions offered.
NEWBIES
Yeah! Welcome!
Rest assured, you will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!
