SCHEDULE 1 AUG - 11 SEP

6 week program.

TIMES IN AEST

Live Steam Only ♡ Studio or Live Stream ♡ Studio Only Sessions  Rainbow ♡Off-peak

MONDAY

7:30-8:00am  Barre w/Margy

6:15-6:45pm  Bums + Tums w/Lisa

6:50-7:20pm  Boxing w/Sab

7:30-8:20pm  Pilates w/ST

TUESDAY

6:30-7:00am  LiFT (Arms + Legs) w/Sab

7:00-7:20am  Core Town w/Sab

6:30-7:15pm  LiFT (Full Body) w/Lisa

7:20-8:05pm  Shake-a-licious! w/Meggs

8:15-9:00pm  Roll + Stretch w/Lisa♡*

8:45-9:15pm  NIDRA Meditation w/SJ*

Sessions to run fortnightly:

*Roll + Stretch dates: 2 Aug, 16 Aug + 30 Aug

*Meditation dates: 9 Aug, 23 Aug + 6 Sep

wednesday

6:30-7:00am  Barre w/Haley

6:45-7:20pm  BOXiNG in Studio w/Lisa

7:30-8:15pm  PiNK TRAiNiNG w/Lisa

6:50-7:20pm  Sculptallica w/Sab*

6:50-7:20pm  SLAYER w/Sab*

8:15-9:00pm  Yin Yoga w/SJ*

*Yoga: No session 17 Aug - Make-up 14 Sep

Sessions to run fortnightly:

*Sculptallica dates: 3 Aug, 17 Aug + 31 Aug

*Slayer dates: 10 Aug, 24 Aug + 7 Sep

 

THURSDAY

​7:00-7:50am  Vinyasa Yoga w/April

8:00-8:30am  KICKBOXING w/Sara

FRIDAY

7:30-8:00am  POWER UP w/Kiko

SATURDAY

7:45-8:05am  Core Town w/Sab

8:15-8:45am  Sizzle Town w/Lisa♡

9:00-9:45am  LiFT w/Lisa♡

9:45-10:15am  LiFT w/Sab

SUNDAY

6:00-6:45pm  Yin Yoga w/Jo

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SESSION

DESCRIPTIONS

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about each class?

PRICING

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PROGRAM INFO

Program dates: 1 Aug - 11 Sep.

Join Anytime! 

Prices will be adjusted to suit the number of weeks remaining.

Even if you are purchasing UNLIMITED sessions - all sessions must be booked.

Session choices should be the same for each week of the program. If you need to make any changes throughout the program, we are flexible. Once sessions have been booked you will receive an email detailing log in details, studio location and any further information you may require for the sessions. 

Bookings Essential

You'll need to let us know what class/es you'd like to lock in

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PAY HERE

Once you've messaged us with your class selections, pls make payment here.

LIVE STREAM

Many sessions are proudly offered by our sister businesses.

This means more sessions for you to choose from, YEAH!

PLUS, a great opportunity to support other like-minded businesses and their amazing instructors! 

SISTER CLASSES

Dates, t+c's and communication for these sessions may differ from Authentic Women sessions offered.

NEWBIES

Yeah! Welcome! 

Rest assured, you will be notified of all meeting ID's, passwords, what to wear and bring along prior to your sessions commencing!

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Newbies
Please fill in our Health Screen/agree to terms before starting your first session.